What is the common outcome of overindulging in nopal pads or fruit?
Answer
Diarrhea or general stomach ache
Although the high fiber content in cactus products is generally beneficial, consuming too much too quickly causes digestive overload. The body may react poorly to the sudden influx of fiber and other compounds, leading to common outcomes such as digestive upset, which frequently manifests as a general stomach ache or diarrhea. This effect can be worse if irritating fibers or spines were also ingested.
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