What carbohydrates in kiwi, present throughout the fruit, can cause discomfort for IBS sufferers?
Answer
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)
Digestive distress related to kiwi consumption, even when considering the added fiber, can sometimes be traced back to the presence of specific carbohydrate types. These are known as FODMAPs, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These compounds are characterized by their poor absorption in the small intestine for some individuals. If a person has sensitivities, particularly those associated with Irritable Bowel Syndrome (IBS), consuming foods high in FODMAPs, including kiwi fruit regardless of whether the skin is eaten, might trigger adverse symptoms like pain or excessive gas.
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