What is the approximate caloric content of a 100-gram serving of banana peppers?
Answer
27 kilocalories
Banana peppers are highly regarded for their excellent nutrient density relative to their energy contribution, meaning they are very low in calories. A standard measurement of 100 grams of fresh banana pepper yields approximately 27 kilocalories. This extremely low caloric cost, coupled with minimal fat content, establishes them as an effective 'volume food.' This means a person can consume a large quantity to add flavor, texture, and nutrients to a meal without significantly impacting their daily caloric budget or hindering weight management goals.
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