What is the approximate caloric content of a medium banana, generally defined as 7 to 8 inches long?
Answer
105 to 112 calories
A medium banana, characterized by a length typically between 7 and 8 inches, is quantified nutritionally to contain roughly 105 to 112 calories. This energy content primarily derives from its 29 grams of carbohydrates, as the fruit is nearly devoid of fat and contains only about one gram of protein. This calorie range establishes the banana as a low-to-moderate energy source, suitable for convenient nutrition consumption.
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