For acute digestive distress, which dietary protocol famously includes bananas as the 'B' component due to their gentle nature on the stomach?
Answer
The BRAT diet protocol
When addressing acute digestive distress or upset stomach, bananas are recognized for their soothing properties, making them a historically recommended component in specific recovery diets. Bananas are included as the 'B' in the classic BRAT diet protocol, which stands for Bananas, Rice, Applesauce, and Toast. This grouping consists of bland, easily digestible foods that help firm up stools and minimize irritation to the digestive tract, allowing the gut to recover without stress from complex or highly fibrous foods.
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