To maximize the energy curve from a banana and prevent a subsequent crash when fueling activity, what nutritional adjustment is recommended alongside the fruit?

Pairing the banana with something providing longer-lasting fuel, like nut butter or Greek yogurt, to add protein

While bananas excel at providing quick, easily digestible carbohydrates and natural sugars that efficiently replenish muscle glycogen stores post-workout or offer an immediate pre-exercise boost, their low protein content necessitates pairing them strategically for sustained energy. To prevent the rapid glucose utilization from causing a subsequent energy crash and to support muscle maintenance, it is advisable to consume the banana alongside a source of protein and fat, such as nut butter or Greek yogurt. This combination signals sustained fullness, supports muscle recovery, and balances the utilization curve of the fruit's rapid energy source.