Besides Potassium, which other mineral and specific vitamin are consistently provided in significant amounts per single serving of a banana?
Answer
Magnesium, Vitamin C, and Vitamin B6
A standard serving of banana delivers essential micronutrients fundamental to various bodily functions. Specifically, a single serving provides approximately 10% of the recommended daily value (DV) for the mineral magnesium. Concurrent with this, bananas are noted for providing substantial quantities of Vitamin C and Vitamin B6, sometimes supplying over 30% of the DV for Vitamin B6 alone. These elements are vital; Vitamin C supports immune function and collagen synthesis, while magnesium is critical for proper heart function and nerve signaling.
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