How do the high levels of protein and dietary fiber in black beans affect satiety and energy stability?
Answer
The combination slows digestion, which promotes a feeling of fullness for a longer duration.
The synergy between high protein content and significant dietary fiber load dictates how the body processes the meal. Protein provides necessary building blocks, but the substantial fiber content plays a major role in slowing down the entire digestive process. When digestion is slowed, the release of energy into the bloodstream becomes more gradual and sustained, rather than sharp and fleeting. This sustained release mechanism is what contributes significantly to prolonged satiety, helping individuals manage appetite over several hours following consumption.
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