How many grams of protein and fiber does one cup of cooked Vigna unguiculata provide?

Answer

Roughly 13 grams of protein and about 15 grams of fiber

A standard serving size, specifically one cup of cooked black-eyed peas, delivers a substantial nutritional contribution that supports both satiety and muscle maintenance due to its robust macronutrient profile. The text specifies that this amount yields approximately 13 grams of protein, which is a significant contribution from a non-animal source, offering sustained energy release. This protein is paired closely with about 15 grams of fiber. This dual presence of high protein and high fiber is crucial because it works synergistically to stabilize energy levels throughout the day, effectively preventing the rapid blood sugar spikes and subsequent energy crashes that are frequently associated with consuming refined carbohydrates. This balance is fundamental to the legume's appeal for plant-forward diets.

How many grams of protein and fiber does one cup of cooked Vigna unguiculata provide?

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