What are the primary roles of soluble fiber found in peas for digestion?

Answer

Moderating blood sugar levels and potentially binding to cholesterol for removal.

Dietary fiber in peas is categorized into soluble and insoluble types, each serving distinct functions within the digestive system. Soluble fiber dissolves in water to form a viscous, gel-like substance within the gut. This physical property is highly advantageous because it slows down the absorption process, leading to a more measured and gradual release of nutrients into the bloodstream, which helps in moderating blood sugar fluctuations. Furthermore, this gel-like matrix has the capacity to bind with dietary cholesterol, assisting the body in eliminating it before it can be absorbed into the general circulation, thus contributing positively to cardiovascular wellness.

What are the primary roles of soluble fiber found in peas for digestion?

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