Which essential minerals found in peas are regulators of blood pressure?
Answer
Potassium and magnesium.
Maintaining healthy cardiovascular function involves careful management of both sodium intake and the intake of counterbalancing minerals. Peas are a good source of specific minerals that are widely recognized for their regulatory effects on blood pressure. Specifically, potassium and magnesium play crucial roles in this balance. Potassium helps mitigate the effects of sodium by promoting its excretion and relaxing blood vessel walls, while magnesium is involved in regulating vascular tone. Ensuring adequate consumption of these minerals is considered just as important as limiting sodium for achieving and maintaining optimal blood pressure readings over the long term.
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