How do peas contribute to stable blood glucose levels after eating?
High fiber and protein cause slow digestion, preventing sharp spikes.
The beneficial impact peas have on blood sugar regulation stems directly from their balanced macronutrient composition, specifically the combination of significant fiber and moderate protein levels. Both fiber and protein require substantial time and specific enzymatic actions to break down in the digestive system. This slow digestion rate translates directly into a prolonged and gradual absorption of nutrients, including carbohydrates. Consequently, consuming peas results in a gentle, steady rise in blood glucose levels rather than the sharp, often undesirable spike associated with rapidly digested carbohydrates. This steady release pattern is highly advantageous for maintaining stable energy and is beneficial for managing carbohydrate intake.
