Which minerals found in black-eyed peas help regulate healthy blood pressure by counterbalancing sodium?

Answer

Potassium and Magnesium

Cardiovascular wellness is strongly supported by the specific mineral content within black-eyed peas. These pulses are noted for containing significant amounts of both potassium and magnesium. Potassium plays a critical physiological role in maintaining fluid balance within cells and tissues, which directly translates to helping to counterbalance the negative effects of high sodium intake on blood pressure levels. Magnesium complements this by being involved in numerous enzymatic reactions, including those related to smooth muscle function in blood vessels. Together, the presence of these electrolytes supports the maintenance of healthy blood pressure parameters, positioning black-eyed peas as a heart-friendly dietary component alongside their cholesterol-lowering fiber content.

Which minerals found in black-eyed peas help regulate healthy blood pressure by counterbalancing sodium?

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