Which essential trace mineral is particularly abundant in split peas, supporting metabolism and antioxidant defenses?
Answer
Manganese
Manganese is highlighted as being particularly abundant in split peas. This mineral is classified as an essential trace mineral, meaning the body requires it in very small quantities, yet it plays critical roles in numerous physiological functions. Its specific contributions mentioned include playing a vital role in metabolic processes, assisting in the development and maintenance of strong bone structure, and contributing to the body’s natural antioxidant defense systems that protect cells against oxidative stress caused by free radicals.
Related Questions
What is the scientific name for the plant species from which split peas originate?Which essential trace mineral is particularly abundant in split peas, supporting metabolism and antioxidant defenses?Which B-vitamin, known for converting food into usable energy, is notably concentrated in split peas?How does the soluble fiber component in split peas specifically help in reducing low-density lipoprotein ($ ext{LDL}$) cholesterol?What is the physiological function of the significant potassium content found in split peas regarding cardiovascular wellness?In the context of digestive wellness, what role does the soluble fiber in split peas serve for the beneficial bacteria residing in the colon?Why are split peas considered a low-impact carbohydrate choice leading to blood sugar stability?Which two macronutrients, delivered heavily by split peas, are best known for promoting feelings of fullness and aiding weight management?In which specific culinary tradition are yellow split peas fundamental to making *dal*, a creamy, spiced stew?What intentional pairing strategy enhances the body's ability to absorb the non-heme iron present in split peas?