Why are black-eyed peas considered a favorable carbohydrate choice for managing blood glucose levels?

Because their low glycemic index combined with protein and fiber slows glucose entry into the bloodstream

The suitability of black-eyed peas for blood sugar management stems from two key nutritional attributes: their high concentration of fiber and protein, and their inherently low Glycemic Index (GI). Foods classified as having a low GI do not provoke a rapid, sudden elevation in blood sugar levels; instead, they encourage a slow and steady rise. The physical matrix formed by the combination of substantial fiber and protein works to delay the overall digestive process. This slowing effect directly moderates the rate at which glucose molecules are released from the digested food and subsequently enter the bloodstream. This steady moderation makes them a preferred carbohydrate source for individuals actively managing conditions like diabetes or anyone aiming for stable, sustained daily energy without sharp peaks.