Which specific antioxidants found in black-eyed peas help mitigate the body's oxidative stress?

Answer

Polyphenols and flavonoids

The protective capacity of black-eyed peas extends into their phytochemical profile, specifically through the presence of various antioxidants. The text identifies polyphenols and flavonoids as key components within this category residing in the beans. These compounds function by actively assisting the body in combating oxidative stress. Oxidative stress occurs when there is an imbalance characterized by an excess of damaging free radicals. This imbalance is scientifically linked to the accelerated processes of aging and the development or progression of various chronic diseases. While they might not match the density of specific antioxidants found in berries, their presence contributes valuable general support to a diet already incorporating many colorful fruits and vegetables.

Which specific antioxidants found in black-eyed peas help mitigate the body's oxidative stress?

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