Which micronutrient highly concentrated in peas is critical for blood clotting and bone health?
Answer
Vitamin K.
Peas provide a dense package of essential vitamins and minerals necessary for numerous physiological processes. Among these is Vitamin K, which is specifically noted for its high concentration in this legume. The primary established role of Vitamin K is its indispensable involvement in the blood clotting cascade; without adequate Vitamin K, the body's ability to stop bleeding following an injury is severely compromised. Additionally, Vitamin K plays a recognized supportive role in maintaining skeletal integrity by participating in processes related to bone health, making it a dual-function vitamin of significant importance.
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