Besides Vitamin C, what other key vitamins are concentrated in radish microgreens compared to the mature root?
Answer
Vitamin E and Vitamin K
Radish microgreens represent a highly concentrated source of nutrients compared to eating the mature root vegetable. While they certainly retain significant Vitamin C, they have been specifically highlighted for packing concentrated amounts of Vitamin E and Vitamin K into their tiny, young seedling form. This makes cultivating microgreens an accessible, year-round method for obtaining a dense nutritional profile, even when the root crop is out of season.
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