Why can a large glass of fresh fruit juice lead to a high glycemic load?
Answer
It contains the sugar equivalent of several pieces of fruit without the bulk of the pulp
Although derived from whole fruits, fresh fruit juices concentrate the natural sugars into a highly concentrated form without the accompanying fiber and pulp found in the original fruit. This lack of structural bulk means the sugars are absorbed rapidly, which can quickly lead to a high glycemic load, even if no external sweeteners are added. Nutritionists observing this phenomenon advise strictly monitoring juice intake or opting for whole fruit instead to manage sugar consumption effectively.
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