What is the typical protein range offered by a 100-gram serving of Nile perch?

Answer

19.1 to 22 grams

A standard 100-gram portion of Nile perch is characterized by a substantial and high-quality protein offering, generally falling within the range of 19.1 to 22 grams, contingent upon the specific nutritional analysis performed. This protein content is highly valued because it is considered complete, meaning it supplies all nine essential amino acids required by the human body. These amino acids are fundamental building blocks necessary for various critical physiological processes, including the continuous repair and development of muscle tissue, robust support for the immune system, and the maintenance of overall metabolic efficiency. Furthermore, for individuals focused on dietary management, this high protein density contributes significantly to increased satiety, which can be advantageous in controlling appetite and reducing the impulse for excessive or unnecessary caloric intake between meals.

What is the typical protein range offered by a 100-gram serving of Nile perch?

Related Questions

What is the typical protein range offered by a 100-gram serving of Nile perch?Why is the omega-3 to total fat ratio in Nile perch considered nutritionally efficient?Which mineral, vital for fluid balance and blood pressure regulation, is specifically noted in Nile perch's micronutrient profile?Which trio of metrics are researchers employing to assess the quality and oxidation status of extracted Nile perch oils?Where is the highest concentration of beneficial omega-3 fats reported to be found in the Nile perch anatomy?Due to its classification as a lean fish, which cooking preparation methods are best suited to retain moisture in Nile perch?How does Nile perch's omega-3 concentration generally compare when contrasted with Tilapia?What characteristic defines the complete protein provided by a 100-gram serving of Nile perch?Which specific fruit flavors were found to be highly preferred by taste panels masking fish oil in fortified yogurt?Which East African region's major aquatic system is identified as the iconic source supporting livelihoods reliant on Nile perch harvesting?
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