Why is the omega-3 to total fat ratio in Nile perch considered nutritionally efficient?

Answer

It delivers high omega-3s with minimal accompanying total caloric fat.

The nutritional efficiency of Nile perch stems from the highly desirable ratio between its beneficial polyunsaturated fatty acids (PUFAs), specifically omega-3s, and its relatively low overall fat content. A standard 100-gram serving can be quite lean, sometimes registering below 2 grams of total fat, yet still contain approximately 710 mg of omega-3 fatty acids. This composition means that almost all the fat present in the fish is the heart-healthy type, unlike fattier fish where high omega-3 intake often necessitates consuming significantly more total fat and calories. This concentration allows consumers to meet or even surpass daily recommendations for essential omega-3s, such as the World Health Organization's suggested 500 mg per day, without drastically increasing overall dietary fat intake or calorie load, making it a targeted choice for cardiovascular and neurological health maintenance.

Why is the omega-3 to total fat ratio in Nile perch considered nutritionally efficient?

Related Questions

What is the typical protein range offered by a 100-gram serving of Nile perch?Why is the omega-3 to total fat ratio in Nile perch considered nutritionally efficient?Which mineral, vital for fluid balance and blood pressure regulation, is specifically noted in Nile perch's micronutrient profile?Which trio of metrics are researchers employing to assess the quality and oxidation status of extracted Nile perch oils?Where is the highest concentration of beneficial omega-3 fats reported to be found in the Nile perch anatomy?Due to its classification as a lean fish, which cooking preparation methods are best suited to retain moisture in Nile perch?How does Nile perch's omega-3 concentration generally compare when contrasted with Tilapia?What characteristic defines the complete protein provided by a 100-gram serving of Nile perch?Which specific fruit flavors were found to be highly preferred by taste panels masking fish oil in fortified yogurt?Which East African region's major aquatic system is identified as the iconic source supporting livelihoods reliant on Nile perch harvesting?
healthfishnutritionperch