Which mineral, vital for fluid balance and blood pressure regulation, is specifically noted in Nile perch's micronutrient profile?

Answer

Potassium

Nile perch is recognized for providing a substantial amount of key minerals, with a particular emphasis placed on potassium content. Potassium is a critical electrolyte whose primary physiological roles include maintaining proper fluid balance within the body's cells and supporting the regulation of blood pressure, often by counteracting the effects of sodium. The data suggests that a single cup serving of this fish could contribute roughly 852 mg of potassium, which represents a significant portion of the recommended daily intake necessary for these regulatory functions. This contribution highlights the fish's role in supporting the cardiovascular system through mineral synergy, alongside the benefits provided by its fatty acid profile.

Related Questions

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