What is the safest initial strategy for eating raw produce at local markets?
Answer
Sticking to cooked foods or fruits that can be peeled personally
When exercising caution with raw items at smaller vendors or local markets, the primary concern shifts to the water quality used for washing the produce, rather than the nutritional content of the food itself. Therefore, the safest initial strategy involves prioritizing foods where the risk of contamination is minimized: consuming items that are thoroughly cooked or selecting fruits that the eater can personally peel, such as bananas or mangoes, thereby bypassing any concerns related to external washing water quality.
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