Which antioxidant found in purple peppers may play a role in improving insulin sensitivity and lowering Type 2 diabetes risk?
Answer
Quercetin
For individuals focused on managing blood sugar levels, purple bell peppers are a favorable dietary choice due to their inherent low glycemic index. Beyond general antioxidant benefits, they contain specific compounds such as quercetin. This particular antioxidant is noted for its potential role in enhancing insulin sensitivity within the body. By supporting better insulin response, quercetin helps facilitate improved blood sugar regulation, thereby contributing to a lowered risk profile for developing Type 2 diabetes.
Related Questions
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