What primary benefit does the high fiber content of butternut squash offer for weight management?
Answer
Contributing significantly to feelings of satiety
The substantial dietary fiber content present in butternut squash is a major asset for individuals focused on weight control due to its impact on fullness. Fiber, encompassing both soluble and insoluble types, adds necessary bulk to the ingested food volume. This physical volume helps promote extended feelings of satiety, meaning the consumer feels satisfied and full for a longer duration after eating the meal. This characteristic is highly beneficial because it naturally assists in managing and reducing overall voluntary caloric intake throughout the day.
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