What characteristic allows butternut squash to cause a slower, more gradual rise in blood sugar?
Answer
Its low glycemic index (GI)
Butternut squash is noted for having a low glycemic index, which is a measure of how quickly a food causes blood sugar levels to rise after consumption. Foods with a low GI elicit a slower and more gradual absorption of sugars into the systemic circulation. This stable energy release is significantly aided by the squash's inherent dietary fiber content, which physically impedes the rate at which the natural sugars are assimilated into the bloodstream, thereby preventing abrupt spikes and subsequent energy crashes that can lead to further cravings.
Related Questions
What is the primary compound that gives butternut squash its orange color and converts to Vitamin A?Which preparation method marginally decreases Vitamin C more than quick steaming or light roasting?Where do the carotenoids lutein and zeaxanthin accumulate in the eye to offer protection?How does the potassium content in butternut squash support healthier blood pressure levels?What primary benefit does the high fiber content of butternut squash offer for weight management?Compared to a white potato, how does a 1-cup portion of butternut squash usually compare in calories?What essential bodily functions involve the mineral magnesium found in butternut squash?What characteristic allows butternut squash to cause a slower, more gradual rise in blood sugar?Which specific method caramelizes the natural sugars in cubed butternut squash for a sweet, nutty flavor?How much Vitamin A, relative to the daily recommendation, can a single serving of butternut squash potentially provide?What is a key nutritional advantage of butternut squash compared to sweet potatoes?