How much Vitamin A, relative to the daily recommendation, can a single serving of butternut squash potentially provide?
Answer
Well over the recommended daily intake
Due to the extremely high concentration of beta-carotene—the compound converted into Vitamin A—butternut squash is considered an exceptionally potent source of this essential nutrient. The nutritional breakdown indicates that consuming just one standard serving of this winter squash is sufficient to supply an amount that exceeds the necessary recommended daily intake for Vitamin A. This high dosage supports crucial bodily functions, most notably maintaining healthy vision and fortifying immune responses.
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