How does the potassium content in butternut squash support healthier blood pressure levels?
Answer
By encouraging the kidneys to excrete more sodium via urine
Potassium is a vital electrolyte that plays a crucial role in cardiovascular health, particularly regarding blood pressure management. It actively works to counteract the negative physiological effects associated with excessive sodium intake commonly found in modern diets. Potassium encourages the kidneys to increase the excretion of sodium through urine, which subsequently helps to relax the walls of the blood vessels. This relaxation and balancing effect contribute significantly to maintaining overall healthier blood pressure readings.
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