Compared to a white potato, how does a 1-cup portion of butternut squash usually compare in calories?
Answer
It contains nearly half the calories.
Butternut squash possesses an advantageous nutrient-to-calorie ratio, making it an excellent choice for volume eating while managing energy intake. A standard 1-cup serving of cooked squash typically contains around 80 to 90 calories. When this volume is contrasted with a similar serving size of a common starchy replacement, such as cooked, mashed white potato, the potato frequently registers nearly double the caloric content for the equivalent volume. This lower caloric density, combined with high satiety from fiber, allows for larger, more filling meals with fewer overall calories.
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