What is a key nutritional advantage of butternut squash compared to sweet potatoes?
Answer
Butternut squash generally has a lower calorie count per serving.
While both butternut squash and sweet potatoes are excellent sources of vital nutrients like Vitamin A and dietary fiber, a subtle difference exists in their energy density. When comparing standardized serving sizes, butternut squash often maintains a lower overall calorie count than its sweet potato counterpart. This comparison, along with the slightly lower glycemic load often associated with the squash (depending on the specific variety and the preparation method used), solidifies its merit as a dedicated inclusion in a balanced diet beyond seasonal use.
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