What is the main advantage of steaming carrots over boiling them?
Answer
It retains more water-soluble vitamins because the carrots are not submerged.
Steaming keeps the carrots above the cooking water, which leads to better retention of water-soluble vitamins compared to boiling, where these vitamins leach into the discarded cooking water.
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How to cook: Glacé (Glazed) Carrots - YouTube
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