Besides their high water content, what specific nutritional component do bell peppers provide that supports regularity and a healthy gut microbiome?
Answer
Dietary fiber.
Bell peppers contribute positively to digestive health through two main avenues mentioned in the text: high water content and fiber. The dietary fiber present in the peppers is crucial for maintaining regularity in bowel movements. This fiber functions by adding necessary bulk to stool, which assists in the smooth and timely passage of food waste through the entire digestive tract. This mechanism is fundamental for supporting a balanced and healthy gut microbiome, as it provides the necessary physical structure for proper digestive function.
Related Questions
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