Which color variation of bell pepper represents an unripe stage with substantially lower levels of Vitamin A and C?
Answer
Green bell pepper
The color of a bell pepper directly correlates with its maturity level and, consequently, its nutritional profile. Green bell peppers are structurally the same fruit but represent the initial, unripe stage of development. As the pepper matures, it progresses through color stages, usually reaching yellow or orange before finally ripening to the deep red hue. This ripening process involves a dramatic shift in nutrient concentration. Specifically, a fully ripened red bell pepper contains substantially greater amounts of key vitamins, notably Vitamin A (as beta-carotene) and Vitamin C, compared to the same quantity of its green, undeveloped counterpart.
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