How much greater can the antioxidant level be in potato skin versus flesh?
Answer
Up to 12 times more.
The skin of many varieties of potatoes contains an extraordinarily high concentration of beneficial compounds, acting as a protective layer that is nutritionally dense. Specifically, the concentration of antioxidants found in the skin can be up to twelve times greater than the levels detected in the flesh of the potato itself. This highlights the importance of consuming the skin rather than peeling it away. These antioxidants are crucial for neutralizing harmful molecules in the body, thus maximizing the health benefits derived from eating the potato whole.
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