How much Vitamin C can one red potato provide towards the daily intake?
Answer
As much as 45% of the recommended daily intake.
A single red potato serves as a highly efficient source of Vitamin C, an essential nutrient crucial for the body's defense system. One red potato can contribute as much as 45% of the recommended daily intake (DV) for this vitamin. This efficiency is noteworthy, especially when considering that a larger baked Russet potato might only offer about 25% of the DV. This significant contribution, combined with minerals like zinc and copper also present in the potato, showcases its role in bolstering immunity and providing protection against various physiological threats.
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