Which crucial vitamin, significantly present in sweet potatoes, supports immune health by enhancing white blood cell function?
Answer
Vitamin C
Vitamin C is highlighted as a powerful antioxidant delivered in respectable amounts by sweet potatoes, taking center stage when discussing bolstering the body’s natural defenses. This essential nutrient is well-known for its direct involvement in supporting the immune system. Specifically, Vitamin C works to enhance the functioning of white blood cells, which are the primary agents of immune response, and it also serves to protect various body cells from structural damage that can be inflicted by harmful free radicals. Consuming sweet potatoes regularly is presented as a simple yet delicious method for ensuring the immune response remains sharp and effective, especially during times when the body might feel run down.
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