What specific type of dietary fiber found in sweet corn passes through the digestive tract relatively intact to aid in mechanical cleansing?
Answer
Insoluble fiber.
Sweet corn is noted for contributing a solid base of insoluble fiber to the diet. Insoluble fiber is characterized by its inability to dissolve in water. Because it remains structurally unchanged as it travels through the gastrointestinal tract, it serves an important mechanical function. This undigested bulk adds volume to the stool, which is crucial for promoting regular bowel movements and helping to prevent constipation. Furthermore, this intact passage aids in the overall mechanical cleansing process of the digestive tract and supports the consistent elimination of waste materials.
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