What powerful antioxidants are substantially present in the deep purple-fleshed *Ayamurasaki* *Satsumaimo* type?
Answer
Anthocyanins
The deep purple-fleshed cultivar known as *Ayamurasaki* derives its color and a specific health benefit profile from high concentrations of anthocyanins. These compounds are celebrated for their potent antioxidant capabilities, mirroring the benefits associated with consuming various berries. When choosing this specific variety, the health focus shifts toward reaping the benefits of anthocyanins, such as potential support for heart health and inflammation reduction, as opposed to the Vitamin A precursors found in the yellow-fleshed types.
Related Questions
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