Which mineral abundant in sweet corn counteracts sodium to help relax blood vessels and support blood pressure regulation?
Answer
Potassium
Potassium is a key mineral contributor found in sweet corn that plays a vital role in cardiovascular wellness, specifically concerning blood pressure maintenance. Potassium operates in opposition to sodium within the body's electrolyte balance. When potassium levels are adequate, it helps to mitigate the negative physiological effects associated with consuming high amounts of sodium. This counteractive mechanism involves promoting vasodilation, meaning it helps the smooth muscles in the blood vessel walls to relax, which directly contributes to maintaining healthier and more stable blood pressure levels overall.
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