Which type of fiber found in sweet potatoes specifically helps manage blood sugar levels by slowing the absorption of sugar into the bloodstream?

Answer

Soluble fiber

Sweet potatoes contain both soluble and insoluble types of dietary fiber, both of which contribute to digestive health. However, soluble fiber is specifically implicated in metabolic regulation concerning carbohydrates. The mechanism involves soluble fiber forming a gel-like substance in the digestive tract, which subsequently acts to slow down the rate at which sugars are absorbed from the intestine into the general bloodstream. This slowing effect is crucial for maintaining stable glucose levels. While insoluble fiber focuses more on mechanical regularity and resistant starch develops when cooling, it is the unique property of soluble fiber that directly mediates the pace of sugar absorption, making it beneficial for blood sugar management.

Which type of fiber found in sweet potatoes specifically helps manage blood sugar levels by slowing the absorption of sugar into the bloodstream?

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