How does the nutritional profile of a ripe red bell pepper compare to an average orange in terms of ascorbic acid content?
Answer
It can contain several times the amount of Vitamin C found in an average orange.
The red bell pepper is recognized specifically for possessing an exceptionally high concentration of Vitamin C, often exceeding that found in fruits traditionally cited for this vitamin, such as citrus fruits. When comparing a single, fully ripened red bell pepper to an average orange, the pepper delivers a significantly larger dose of ascorbic acid. This means that incorporating even one pepper into the daily diet can provide far more than the recommended daily allowance for Vitamin C, easily surpassing the contribution of an average orange several times over. This massive dose underscores why the pepper is labeled a nutritional giant.
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