What key vitamins and minerals is Cobia noted as being rich in nutritionally?

Answer

Riboflavin, niacin, vitamin B6, magnesium, and potassium

Cobia is recognized as a healthy protein source, and its specific micronutrient profile contributes significantly to this reputation. Key components detailed in its nutritional breakdown include several B vitamins—namely riboflavin and niacin (Vitamin B3), along with Vitamin B6. Furthermore, it provides substantial amounts of essential minerals such as magnesium and potassium. These nutrients are vital for various metabolic processes within the body, positioning Cobia well within dietary frameworks like high-protein or Mediterranean plans. This profile differentiates it from seafood sources that might excel primarily in Omega-3 content but lack this specific array of vitamins and bulk minerals.

What key vitamins and minerals is Cobia noted as being rich in nutritionally?

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