Which mineral, necessary for red blood cell production, do oysters provide over 100% DV of?
Answer
Copper
Oysters are identified as mineral-rich, providing high percentages of several daily requirements in a small serving size. They deliver over 100% of the daily needs for Vitamin B12, zinc, and copper. While zinc is essential for immune function, taste, smell, and wound healing, copper has a distinct and vital physiological role: it is necessary for the production of red blood cells. Furthermore, oysters contribute over 50% of the daily requirement for selenium. This combination makes them a powerful source for blood health support and immune system maintenance.
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