How many calories per 3 oz serving does the text cite for blue crabs?
Answer
90 calories
When evaluating shellfish against other protein sources, the text provides specific calorie counts for comparison. Blue crabs are cited as an example of a lean protein option among shellfish, containing only 90 calories for a standard three-ounce serving. This figure is contrasted with fattier fin fish, such as Mackerel, which register at 190 calories for the same serving size, and red meat like steak, which can reach up to 230 calories. This numerical data underscores the advantage of choosing leaner shellfish options like blue crabs for individuals monitoring caloric intake while seeking substantial protein.
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