What nutrient is found in an extreme concentration in clams, exceeding 3,000% DV per serving?
Answer
Vitamin B12
Clams are highlighted as an almost unbelievable source of Vitamin B12, where a single three-ounce serving can supply well over 3,000% of the daily recommended value. Vitamin B12 is critically important for physiological functions, primarily supporting the health and proper formation of red blood cells, as well as maintaining healthy nerve cell behavior throughout the body. This extreme concentration sets clams apart even from other recognized rich sources, such as salmon, which supplies around 196% of the DV in a similar portion size. Therefore, for individuals needing to significantly boost their B12 levels, clams represent an unparalleled dietary source.
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