Which essential mineral, crucial for proper thyroid function, is noted as being particularly high in seaweeds?
Answer
Iodine
Seaweeds are highlighted as remarkably rich sources of various essential minerals and vitamins, but they are especially famous for their high content of iodine. Iodine is an element fundamentally crucial for ensuring the proper and healthy functioning of the thyroid gland. While seaweeds also supply significant amounts of other nutrients like dietary fiber, iron, and calcium, the provision of iodine for thyroid health is specifically emphasized as a key nutritional contribution reinforcing their consumption.
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