What notable nutrient found in seaweed can be harder to source specifically in plant-based diets?
Answer
Vitamin B12
Seaweeds are celebrated for providing a wide spectrum of essential nutrients, including dietary fiber, iron, and calcium. However, the text specifically points out that seaweeds supply Vitamin B12, which is a nutrient that can be significantly more difficult for individuals adhering strictly to plant-based diets to source adequately. This makes seaweed consumption particularly valuable for meeting requirements for this crucial vitamin.
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