What mineral found in oysters is necessary to help the body absorb iron effectively?
Answer
Copper
While oysters are excellent sources of iron itself, the absorption process is critically dependent on other accompanying nutrients. Copper is one such mineral that plays an essential role in facilitating the body's ability to properly absorb the iron that has been ingested. Therefore, the presence of copper alongside high levels of iron in oysters contributes positively to the overall hematological benefits derived from consuming these bivalves.
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