What critical function requires Vitamin B12, abundant in oysters, for healthy nerve operation?
Answer
Maintaining healthy nerve function and supporting red blood cell creation.
Vitamin B12 is absolutely non-negotiable for the proper functioning of the nervous system, ensuring nerves operate correctly. Furthermore, it plays an indispensable role in hematopoiesis, specifically supporting the creation of healthy red blood cells. Since oysters are one of the richest natural food sources of Vitamin B12, they offer a substantial and accessible boost, which is particularly beneficial for individuals who limit meat consumption or older adults experiencing diminished absorption capabilities.
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