How are oysters classified regarding protein quality for muscle repair?
Answer
They provide all nine essential amino acids.
Oysters are classified as a high-quality protein source because they contain all nine essential amino acids that the human body is incapable of synthesizing on its own. These essential building blocks are vital for processes such as muscle repair and general tissue maintenance throughout the body. A significant advantage of this protein contribution, compared to options like fatty cuts of meat, is that it is delivered with relatively few calories and a low amount of saturated fat, achieving an excellent macro-nutrient balance conducive to lean fitness goals.
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